My Blog » Health http://blog.gmtan.com Sun, 20 Jun 2010 05:31:22 +0000 en hourly 1 http://wordpress.org/?v=3.0 Run http://blog.gmtan.com/2009/10/run/ http://blog.gmtan.com/2009/10/run/#comments Sun, 18 Oct 2009 12:41:04 +0000 gmtan http://blog.gmtan.com/?p=169 I was supposed to run in the 1st QC International Marathon today, but I was sick the past few days and decided to rest. I conditioned my mind to join this event a few weeks back but my body was not conditioned yet. Will join another race in November.

qcim_banner

Here’s my Fitness Roadmap:
In 3-6 months, join 5km Runs
In 6-12 months, join 10km Runs
In 1 year, join 21km Runs
In 1.5 years, join 42km Runs
In 2 years, join a Triathlon

To everyone, please send me info on any upcoming races/marathons available in the next few months.
Thanks a lot!

]]> http://blog.gmtan.com/2009/10/run/feed/ 1 Symmetry Genesis http://blog.gmtan.com/2009/08/symmetry-genesis/ http://blog.gmtan.com/2009/08/symmetry-genesis/#comments Mon, 17 Aug 2009 13:44:44 +0000 gmtan http://blog.gmtan.com/?p=130 Symmetry Genesis – Health Drink with Resveratrol, Xtranol 24, etc.

Symmetry Genesis genesis4pack

Genesis™ is a delicious mélange of red grape and pomegranate in a mixture of apple and Aloe Vera juice infused with a proprietary blend of super foods, healing herbs, powerful antioxidants, phytonutrients, and much more. Genesis is more than a juice; it helps you feel young and healthy by slowing down the body’s natural aging process and boosting your energy.

Genesis contains the exclusive triple-patented X’tranol-24 that will impede the production of free radicals in the body for a full 24 hours. A single serving also provides the complete array of healthful nutrients in red wine (including resveratrol) that aid in lowering the risk of heart and cardiovascular disease and prolonging life.

Contact me for orders! Free Shipping!

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