<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>My Blog &#187; Marathon</title>
	<atom:link href="http://blog.gmtan.com/category/sports/marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gmtan.com</link>
	<description></description>
	<lastBuildDate>Sun, 20 Jun 2010 05:31:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Run</title>
		<link>http://blog.gmtan.com/2009/10/run/</link>
		<comments>http://blog.gmtan.com/2009/10/run/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 12:41:04 +0000</pubDate>
		<dc:creator>gmtan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness roadmap]]></category>
		<category><![CDATA[runner]]></category>

		<guid isPermaLink="false">http://blog.gmtan.com/?p=169</guid>
		<description><![CDATA[I was supposed to run in the 1st QC International Marathon today, but I was sick the past few days and decided to rest. I conditioned my mind to join this event a few weeks back but my body was not conditioned yet. Will join another race in November. Here&#8217;s my Fitness Roadmap: In 3-6 [...]]]></description>
			<content:encoded><![CDATA[<p>I was supposed to run in the <strong>1st QC International Marathon</strong> today, but I was sick the past few days and decided to rest. I conditioned my mind to join this event a few weeks back but my body was not conditioned yet. Will join another race in November.</p>
<p><a href="http://blog.gmtan.com/wp-content/uploads/2009/10/qcim_banner.jpg"><img class="alignnone size-medium wp-image-172" title="qcim_banner" src="http://blog.gmtan.com/wp-content/uploads/2009/10/qcim_banner-399x112.jpg" alt="qcim_banner" width="399" height="112" /></a><br />
<strong><br />
Here&#8217;s my Fitness Roadmap:</strong><br />
In 3-6 months, join 5km Runs<br />
In 6-12 months, join 10km Runs<br />
In 1 year, join 21km Runs<br />
In 1.5 years, join 42km Runs<br />
In 2 years, join a Triathlon</p>
<p>To everyone, please send me info on any upcoming races/marathons available in the next few months.<br />
Thanks a lot!</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.gmtan.com/2009/10/run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
